UnFried Chicken


Light vegetable oil cooking spray
6 drumsticks, skin removed
3 whole chicken breasts, halved and skin removed
3 1/2 cup ice water
1 cup plain nonfat yogurt
For The Breading —
1 cup dried Italian bread crumbs
1 cup allpurpose flour
1 tbsp Old Bay seasoning
1/2 tsp garlic powder
1/2 tsp Creole seasoning
1/4 tsp freshly ground black pepper
Dash cayenne pepper
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano

How to prepare

Preheat the oven to 400

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