Spinach, Rice and Feta Pie


2 tsp margarine
3/4 cup chopped onion
2 tsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups 1% low-fat milk
2 cups cooked long-grain rice
3/4 cup (3 oz ) crumbled feta cheese
1 lg egg, lightly beaten
2 lg egg whites
1 (10 oz ) pkg frozen, chopped spinach, thawed, drained and
squeezed dry
Olive oil flavored cooking spray
2 tbsp grated Parmesan cheese

How to prepare

Preheat oven to 400. Melt margarine in lg saucepan over med heat. Add chopped onion, and saute 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bringmixture to a simmer, and cook 1 minute or until slightly thick, stirringconstantly. Remove saucepan from heat, and stir in the cooked rice,crumbled feta cheese, egg, egg whites, and spinach. Pour mixture into a 9″ pie plate coated with cooking spray. SprinkleParmesan cheese over pie. Bake pie at 400 for 35 minutes or until set. Broil 2 minutes or until pie is golden brown. 6 servings.

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