Ingredients
1 lb ground meat
2 cup cooked beans (pinto, kidney, etc.)
1 cup cook brown rice
1/2 cup water
1 cup tomato sauce
1 tbsp tamari
1 tbsp olive oil
1 tsp peanut oil
1 tsp cumin
1 tsp salt
1/2 tsp cardamom
1/2 tsp coriander
1/4 tsp cayenne pepper
1/4 tsp black pepper
1 egg
How to prepare
Mash 1 cup beans, rice and water well together into a thick paste. Add the remaining cup of beans and mash just a little. (this will give the meatloaf a better texture)
add the tomato sauce, tamari, oils, and spices. Adjust seasonings to taste. This mixture should taste pretty strong
add the egg and ground meat. Mix well
put the mixture into an 8″ x 8″ baking pan. Bake at 375f for about 1 hour. Serves 6
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