Herbed yogurt dressing


2 cloves garlic
1 cup chopped fresh cilantro
3/4 cup chopped fresh parsley
1/2 tsp grated lime peel
1/4 tsp crushed red pepper flakes-optional
1/4 tsp salt
1 tsp fresh lime juice
1 cup plain non-fat yogurt

How to prepare

With a food processor or blender running, drop in the garlic. Add remaining ingredients except for the yogurt. Blend until finely chopped. Stir cilantro mixture into the yogurt. Let sit for at least 10 minutes (preferably longer) to allow flavor to mellow. Yield: makes about 1 cup.

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