Basic Chicken Soup
2 slices (1/8-inch-thick each) fresh ginger
1/2 cup regular long-grain rice
1 bunch (about 6 ounces) watercress, thick stems removed
2 medium green onions, sliced
1 tablespoon soy sauce
1/2 teaspoon Asian sesame oil
How to prepare
Prepare Basic Chicken Soup as in steps 1 through 3, adding ginger slices to saucepan with chicken broth. Meanwhile, prepare rice as label directs. With slotted spoon, remove ginger slices from soup and discard. Complete soup as in step 4, adding cooked rice, watercress, green onions, soy sauce, and sesame oil to soup with shredded chicken.
Each serving: About 245 calories, 22 g protein, 26 g
carbohydrate, 5 g total fat (1 g saturated), 2 g fiber, 41 mg
cholesterol, 900 mg sodium.