LA FORCHETTA’S PUTTANESCA

Ingredients

2 cups Garlic – finely minced
2 tablespoons Olive oil – extra virgin
2 each Anchovies
4 each Capers
6 each Black olives – sliced
4 each Mushrooms – sliced
2 each Plum tomatoes – largely dic
Italian herb – blend to tas
1 tablespoonOregano
1 tablespoonRed wine

How to prepare

Greetings! While I eat anchovies in small, infrequent amounts but I do succumb to the temptation from time to time. For Susan, Carol and all anchovy with pasta lovers, here is my entry. A variation has been posted earlier but mine is the one which has earned me > rave reviews. Enjoy. (By the way, Susan, did you ever catch my posting of my mussel recipe?) (Each serves one to 1 1/2 persons so adjust accordingly, with individual taste in mind.) 1 serving a thick pasta, like fettacine or thick spaghetti or pasta of choice. In a large skillet, saut

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CHICKEN WITH ARTICHOKES

Ingredients

2 largeskinless boneless chicken breast halves – 3/4″ pieces
1 package frozen artichoke hearts
4 medium green onion – 1/2″ slices
2 tablespoons olive oil
2 tablespoons butter
3/4 cup white wine
fresh ground black pepper
salt

How to prepare

Microwave artichoke hearts for only 3-4 minutes, and set aside. Heat olive oil in large stir-fry pan. Add chicken and cook until done, about 8 minutes. Add salt and pepper to taste. Add butter and wine, and saute on medium-low heat until half the wine is evaporated. Add artichokes and green onions and continue to saute, stirring often, until the wine is completely evaporated, about 3-4 minutes

Suggested Wine: White Rhine
Serving Ideas : Serve with a small side of Fettucine Alfredo

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Succulent shrimp scampi

Ingredients

2 lbs fresh large or jumbo shrimp
1 onion, chopped
4 cloves garlic, minced
1/2 cup (1 stick) butter
2 tbsp lemon juice
1/2 tsp dried tarragon
1/2 tsp steak sauce

1/2 tsp worcestershire sauce
1/4 tsp hot sauce

How to prepare

1. Peel and devein shrimp.
2. Melt butter in a large skillet over medium-high heat, being careful not to burn it. Add onions and garlic and cook, stirring constantly, for about 4 minutes or until onions are translucent.
3. Add lemon juice, tarragon, steak sauce, worcestershire sauce and hot sauce. Bring to a boil.
4. Add shrimp and cook, stirring constantly for 3-5 minutes, or until shrimp turn pink.
5. Serve over angel hair pasta or fettucine. Sprinkle with chopped fresh parsley.
Prepared 2/6/95 by teresa lux from the bubba gump shrimp co. Cookbook. From: mike n maty

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Baked Whole Salmon

Ingredients

whole salmon
2 large lemons, thinly sliced
1 large onion, thinly sliced
1/2 cup dry white wine or dry vermouth
2 tablespoons chopped parsley
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt
lemon wedges

How to prepare

1. Preheat oven to 350 degrees F. Place salmon on heavy-duty foil (large enough to wrap the salmon). Layer salmon with lemon and onion slices; add wine. Sprinkle with parsley, pepper, and salt.

2. Seal foil tightly around salmon. Bake 50 to 60 minutes until fish is flaky and tender. Remove from oven; open foil and arrange salmon on a platter. If you like, remove the skin before serving. Garnish with lemon wedges.

Each serving: About 110 calories, 3 g fat, 47 mg cholesterol,
115 mg sodium.

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Eggplant Manicotti

Ingredients

1 md Eggplant
Vegetable Cooking Spray
20 milliliters Garlic – Sliced
3 cups spinach leaves
1 Red Pepper
3 lg Plum Tomatoes
1/2 cup cottage cheese, lowfat
1 tablespoonDried Thyme
1/4 teaspoon Pepper
1/4 teaspoon Salt
1 tablespoonLemon Juice
8 manicotti – cooked
3 tablespoons Parmesan cheese – grated

How to prepare

Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel & Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Baking Sheet Flatten With Palm Of Hand. Broil 3 in. From Heat 10 Min OR Until Charred. Place in Ice Water, Let Stand 5 Min. Remove From Water, Peel
& Discard Skins Knife Blade in Processor; Add Eggplant, Pepper, Tomatoes, Thyme & Salt Process Mixture Until Chopped. Stuff Each Shell With 1/3 C. Mixture. Put in Baking Dish Coated With Spray. Cover & Bake At 350 For 30 Min Wash Processor Bowl & Blade. Combine Spinach Cottage Cheese, Lemonjuice,& Pepper in Processor & Process Until Smooth. Spoon Spinach Mixture Over Shells And Sprinkle With Parmesan. Cover And Let Stand 5 Min Yield: 4 Servings ( About 203 Cal. Per 2 Shells And 1/3 C. Sauce.)

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Greek meatballs with egg and lemon sauce

Ingredients

1 1/2 lbs ground lamb or beef
1 medium onion, minced
1 clove garlic, minced
2 tbsp minced parsley
1 tsp dried basil or mint
1/3 cup uncooked rice
1 tsp dried oregano

Salt and pepper to taste
3 eggs
chicken or beef stock
2 tbsp vegetable oil
1/4 cup lemon juice
minced parsley
cooked rice

How to prepare

Put meat into a bowl with onion, garlic, uncooked rice, herbs, salt and pepper. Beat two of the egg whites until they froth and add them as well. Reserve yolks and the other egg for the sauce. Gently mix with a fork or your hands, and form walnut-size balls. Fry meatballs in vegetable oil over low heat. When lightly brown, remove with a slotted spoon to a saucepan. Add enough stock to cover meatballs, and simmer, uncovered, for 20 minutes. Pour off stock through a sieve, and measure it. You will need 1 1/2 cups for the sauce. To make the sauce, beat reserved egg yolks and the whole egg together until quite frothy. Whisk in lemon juice bit by bit, then whisk in hot stock bit by bit, beating steadily. Pour over meatballs, and cook, stirring, over low heat until sauce thickens. Do not let it come to a boil, or it will separate. Serve on a bed of rice, sprinkled with parsley. Makes four servings.

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Beer batter fried fish

Ingredients

2 lb white fish fillets
oil for deep frying
1 egg
1 cup lager beer
2 tbsp vegetable oil
1 1/4 cup flour
1 tsp black pepper

1 tsp salt
1/2 tsp cayenne pepper

How to prepare

Put oil in dutch oven or other deep pot to a depth of at least 3″. Set over medium-high flame. Cut fillets into pieces about 2″x4″.
In a bowl, mix egg, beer and 2 tbsp oil together. Stir in flour and spices. Mix until batter is smooth; it should be a little runny. When oil is hot (350-360f degrees), dip fish into batter with tongs or fingers, allowing excess batter to drip back into the bowl. Gently place fish in the oil and cook until golden brown, about 5-7 minutes. Do not crowd fish; cook in batches. Drain on paper towels and serve immediately.
Hints use dark beer for stronger flavor. Don’t skimp on oil, and use a large pot, not a skillet. Use a skimmer between batches to remove burned bits of batter. Pat fish dry before dipping into the batter. Yield: 4 servings

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paul prudhomme’s egg foo yung

Ingredients

2 tbsp plus 1 tsp chef pau prudhomme’s seafood magic
1/2 tsp ground ginger
6 to 12 tbsp peanut oil, in all
1 cup diced ham
1 tbsp plus 1 tsp fresh minced ginger
1 cup chopped green onion tops
1 1/2 tsp minced fresh garlic
4 cup fresh sunflower, mung, or soybean sprouts
1 lb lump crab meat, picked over
1 lb sm peeled shrimp
8 eggs

How to prepare

If you can’t find the sprouts mentioned, you can use whatever is available in your area, such as radish or alfalfa sprouts the other, however, are larger and juicer, and give the omelets an exciting texture place 3 tbsp oil and the ham in a 10″ skillet over high heat, and cook, stirring occasionally, until the ham is light brown, about 4 mins add the fresh ginger, green onion tops, and minced garlic and cook until the vegetables are light brown, about 4 to 5 mins turn off the heat, turn the contents of the skillet into a lg bowl, and add the sprouts, crab meat, shrimp, all the seafood magic, and the ground ginger in a separate bowl, beat the eggs until light and fluffy fold the eggs into the mixture in the first bowl until all is well blended heat 3 tbsp oil in an 8- or 10″ skmllet over high heat when the oil is hot, add about 1/2 cup of the egg mixture into the skillet cook the individual omelets two at a time until golden brown on both sides, adding oil as needed drain on paper towels makes about 8 omelets serve immediately with or without soy sauce copyright c 1992 by paul prudhomme


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Caramelized chicken with garlic and ginger

Ingredients

4 chicken thighs
4 chicken drumsticks
4 chicken wings
Salt and pepper
2 tbsp cooking oil
2 med onions, chopped
Glaze
4 tbsp tomato sauce
2 tsp worcestershire sauce
1 tbsp honey
2 tbsp vinegar
1 tbsp soy sauce
2 garlic cloves, finely chopped
Sm piece fresh ginger, finely chopped

How to prepare

Preheat oven to 200c/400f put the chicken pieces in a roasting dish and sprinkle with salt and pepper. Trickle with oil. Bake for 15 minutes, until chicken skin is starting to get golden. Meanwhile mix all the ingredients for the glaze in a sm bowl. Pour the glaze over the chicken and sprinkle onion over the top. Put back in the oven for another 10 minutes turning over the pieces of chicken halfway through the cooking time. The chicken is ready when it is a shiny dark brown. – serves 4

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Swiss steak

Ingredients

1/2 cup all-purpose flour
2 tsp garlic powder
1/4 tsp black pepper
3 tbsp vegetable oil
1 lb cube steak, cut in 4 pieces
1 cup onions, quartered and slice
14 1/2-oz. Can stewed tomatoes

How to prepare

In a bowl, combine flour, garlic powder and black pepper. Dredge steak in flour mixture. In skillet, add steak to hot oil; brown steak on both sides; add onions and continue cooking until onions are tender. Add stewed tomatoes and simmer, uncovered, for 15 minutes or until steak is cooked through. Serve with hot noodles. Serves 4.

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