Jamaican Beef Patties

Ingredients

Filling
1 lg onion (or 2 sm), cut into chunks
2 scallions, trimmed
1 lg scotch bonnet pepper, seeded (or 2 sm)
2 1/2 lb lean ground beef
1 cn beef broth
3 tbsp oil
1 tsp thyme
1 tbsp black pepper or to taste
2 1/2 cup dried bread crumbs

Pastry
8 cup allpurpose flour
1 tbsp & 1 tsp turmeric
2 tsp salt
2 cup margarine, butter or other
solid vegetable shortening
12 to 18 tbsp ice water

How to prepare

Preheat oven to 400 F. Make pastry in Cuisinart or with pastry blender or knives in a bowl. Refrigerate 1 hour or overnight.
Put onion, scallions, and pepper in Cuisinart and grind up. heat oil in a lg pot; mix meat and vegetables thoroughly, then saute in the oil, breaking up chunks. Cook until it is brown (about 5 min.). Stir in spices and beef broth. Cover loosely and simmer for 30 min, letting the liquid boil off. Add bread crumbs and salt to taste; the mixture should be moist but not wet. Roll pastry 3/8″ thick, cut into 48 4″ circles, fill as halfmoon shapes and seal with a fork. Put on baking sheet. Bake 20-30 min. (or until cooked) at 400.

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Vegetable beef soup

Ingredients

2 med potato, peeled & diced
2 med carrot, peeled & diced
1 1/2 lb beef shank or neck bones
1 med onion, peeled and chopped
16 oz tomato, whole, quartered & undrained
17 oz corn, whole kernel, undrained

1 bay leaf
1 tbsp parsley flakes, dried
1 tsp worcestershire sauce
1/2 tsp thyme, dried
1/4 tsp salt
1/4 tsp pepper
1/4 tsp ground savory

2 tsp instant beef bouillon
3 cup water, boiling

How to prepare

Place first 7 ingredients in a 3 1/2-quart slow cooker in the order listed. Sprinkle parsley and the next 5 ingredients over the vegetables. Dissolve bouillon in boiling water and pour over spices. Cover and cook on low setting for 8 to 10 hours. Remove beef shank and bay leaf, recover. Remove meat from bones, cut into bite-size pieces. Return meat to soup, mix. Yield: 3 quarts

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Fajita Burritos

Ingredients

1 1/2 lb sirloin or round steak, sliced thin
1 onion, sliced thin
1 bell pepper, sliced
2 tsp chili powder
1/2 tsp cumin
1/4 tsp salt
2 tbsp lemon juice
1 avocado, sliced
1/2 cup sour cream
dozen flour tortillas

How to prepare

Place thin sliced beef in slow cooker. Top w/onion and bell pepper. Add next 4 ingredients. Cook on low 6 hours. Spoon fajita mixture on warm tortilla with sour cream and avocado. (Other condiments-lettuce, tomatoes,grated cheese, black olives, salsa. ) Serves 8-10

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Beef Stir-Fry With Arugula

Ingredients

4 teaspoons vegetable oil
1 bunch green onions, cut into 1 1/2-inch pieces
1 package (8 ounces) sliced mushrooms
1 package (16 ounces) sliced beef for stir-fry
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
2 tablespoons brown sugar
2 bunches arugula or 2 packages (8 ounces each)
prewashed spinach

How to prepare

Cook 1 cup rice. While it simmers, rinse arugula, then prepare stir-fry. (If you can’t find precut beef, slice a piece of round steak.)

1. In nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat. Add green onions and mushrooms and cook until tender and brown, about 5 minutes, stirring often. Remove to bowl.

2. In same skillet, heat 1 teaspoon oil. Add half the beef and cook, stirring constantly, until beef just loses its pink color. Remove to bowl with vegetables. Cook remaining beef as above, adding remaining 1 teaspoon oil.

3. In cup, mix soy sauce, balsamic vinegar, and brown sugar. Return beef mixture to skillet; stir in soy-sauce mixture. Cook 1 minute to heat through, stirring. Remove from heat; stir in half the arugula.

4. Spoon beef mixture over remaining arugula on platter.

Each serving: About 260 calories, 29 g protein, 18 g
carbohydrate, 15 g total fat (5 g saturated), 48 mg
cholesterol, 875 mg sodium.

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Stifado – greek stew

Ingredients

1/4 cup olive oil
1 1/2 lb boneless beef chuck – cut into 1-1/2″ cubes
2 tbsp all-purpose flour
12 sm. White boiling onions
1 lb tomatoes, peeled, seeded, chopped
3 garlic cloves; minced
2 1/2 tbsp chopped fresh thyme *
2 1/2 tbsp chopped fresh rosemary *
2 1/2 tbsp chopped fresh oregano *
1 bay leaf; crumbled
1 tsp ground cumin
2 cup dry red wine

1/2 lb feta cheese, crumbled
salt & freshly ground pepper

How to prepare

* 1 tsp dried herbs may be used instead of fresh.
Preheat over to 350 f. Heat oil in heavy 4- to 5-quart dutch oven over medium high heat. Toss beef with flour in large bowl. Add beef to pan in batches and cook until brown, stirring occasionally, about 3 minutes per batch. Transfer browned beef to bowl. Add onions to pan and cook until light brown, stirring frequently, about 5 minutes. Add tomatoes, garlic, herbs and cumin to pan.
Stir in wine and bring to a boil. Cover and bake in oven until beef is tender, about 2 hours. (can be prepared 1 day ahead. Cover and refrigerate. Re-warm to 350 f oven before continuing.) Stir feta into stew. Return to oven and continue baking until cheese is heated through, about 10 minutes. Season with salt and pepper and serve. Servings: 4

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Mustard sauce for corned beef

Ingredients

1-1/2 tbsp butter
1/4 cup prepared mustard
1 egg
1/4 tsp salt
1/3 cup light brown sugar, firmly packed
1/8 tsp pepper
1/4 cup sugar

3/4 cup cider vinegar

How to prepare

Melt butter in small pan; cool. In small bowl beat egg, sugars, mustard, salt, and pepper until well combined. Beat in vinegar. Stir mixture into cool butter. Over medium heat, bring to boil, stirring. Reduce heat. Simmer 3 minutes and then serve hot.

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Corned beef and cabbage

Ingredients

3 to 4 lb corned beef brisket
3 carrots, cut in 3″ pieces
1 to 2 cups water
1/2 sm head cabbage, in wedges
2 to 3 medium onions, quartered

How to prepare

Put all ingredients except cabbage wedges in crock-pot in order listed. Cover and cook on low 10 to 12 hours. (high: 5 to 6 hours). Add cabbage, pushing down to moisten, after 6 hours on low (or 3 hours on high).
Cabbage- to prepare more cabbage than crock-pot will hold with large brisket, cook it separately in skillet. Remove 1 cup of broth from crock-pot during last hour of cooking. Pour over cabbage wedges in skillet. Cover and cook slowly for 20 to 30 minutes.

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Justin Wilson’s Pot Roast Magnifique

Ingredients

4 lb Chuck Roast
Salt and Cayenne Pepper
3 whole cloves garlic
3 pickled Hot Peppers
3 Shallots
6 whole sm Red Potatoes
3 lg Carrots, chopped 1″
6 med Boiling Onions
1 can (16 oz) whole Mushrooms, drained
1 tbsp Worcestershire Sauce
1 cup Beaujolais Wine
1/4 tsp Angostura Bitters

How to prepare

Salt and pepper the roast. Cut 3 slits into the meat, and stuff each with a garlic clove, a hot pepper, and a shallot. Put the rest of the vegetables in the bottom of a Crock-Pot. Place the stuffed roast on top of the vegetables. Mix the Worcestershire, wine, and bitters. Pour over the roast. Cover and cook on LOW for 10-12 hours. Serve with French Bread.

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Carne seca jerky

Ingredients

2 1/2-3 lb raw jerky meat
2 large onions, finely chopped
2 tsp ground oregano
2 cloves garlic, mashed
2 tsp salt
1/2 tsp course black pepper
3/4 cup vinegar
1 tsp liquid smoke

How to prepare

Mix all ingredients to make marinade and soak meat in marinade 24 hours. Remove meat from marinade and place in oven or smoker for from 7-8 hours at about 150- 200

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