Low-Fat Chicken Paprika

Ingredients

1 lb boneless chicken breast cut into strips
1 med yellow onion (halved and cut in strips top to bottom)
3/4 cup boiling water w/ 2 chicken cubes disolved
paprika
pam spray
can of sliced mushrooms (optional)
8 oz fat free sour cream

How to prepare

Spray a large skillet with a good coat of pan. Saute onions over med heat to soften. Push onions to the side and add chicken to brown slightly (cook 5-6 min, turn and cook for 4-5 min more) Give good dusting of paprika (about 1 Tablespoon) then add water/cube mixture and reduce by at least 1/2 over med/low heat (simmer don’t boil) this usually takes 10 min (add optional can/jar mushrooms) Whisk in sour cream until fully incorporated. Garnish with additional shake of paprika and grated parsley. Usually served with white steamed rice or No-Yolks Egg noodles cooked according to directions.

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Poppyseed cake

Ingredients

1/4 cup butter
1 cup sugar (or 3/4 cup honey, or 3/4 cup maple syrup)
2 eggs
2 cup flour
2 1/2 tsp baking powder
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp nutmeg
1/2 cup milk
1/2 cup water
1/3 cup poppyseed
2 tbsp rose or orange flower water (or 1/2 tsp almond extract)
1/2 cup golden raisins, dredged in flour (opt )

How to prepare

Heat oven to 350 f grease & flour 2 9″x5″ loaf pans cream butter & sugar add eggs One at a time, beating well after each addition in a separate bowl, mix together all Dry ingredients, except raisins and poppyseeds in a measuring cup mix milk, water & Flavoring there should be just over 1 cup liquid Add dry mixture and liquids alternately to creamed mixture, beating well after each Addition add poppyseeds and blend thoroughly, then add the raisins and stir them in Gently by hand (to prevent the flour-coating from coming off which will send all the Raisins to the bottom of the cake!) Pour batter into prepared pans and bake appx 1 hour 10 minutes (till the edges pull Away from the sides of the pan, and a skewer stuck in the center comes out clean) This is a very densely textured cake, not like the standard white-cake type of Poppyseed cake

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Johnny cakes

Ingredients

1 cup of yellow corn meal
1 1/2 cup flour
1 1/2 tsp salt
1 egg
chopped up green onions (optional)

How to prepare

Combine ingredients, the use method 1 or method 2

method 1: mix with just enough water to make an even-textured thick batter. Pour one-quarter cup of batter on dry, hot griddle like you would for pancakes, and cook similarly until golden brown.

Method 2: mix with just enough water to make a thick, slightly crumbly dough. Pat into flat cakes and cook on a dry, hot griddle until golden brown.

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Marinade and basting sauce for brisket of beef

Ingredients

3 cups dry red wine
3 tsp salt
1 cup olive oil
3 tbsp dijon mustard
2 tbsp wine vinegar
2 tbsp prepared horseradish
2 tsp onion powder

3 tbsp lime juice
1 tsp garlic powder
2 tsp ground cayenne pepper

How to prepare

Mix all of the ingredients really well and then pour over whole beef brisket. Let marinate for several hours, or overnight if possible. Also, use this marinade as a basting sauce. From justin wilson’s”outdoor cooking with inside helpinch
note: a few tbsp of the spice mix added to a few tbsp of tomato juice also makes an excellent marinade for pork.

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Corn Dogs

Ingredients

3/4 cup yellow cornmeal
3/4 cup flour
1 tsp baking powder
1/4 tsp salt
1 egg, beaten
2/3 cup milk
10 sm wooden sticks
10 hot dogs
Oil for deep-fat frying

How to prepare

Combine cornmeal, flour & egg; mix well. Stir in milk to make a thick batter; let stand 4 minutes. Insert sticks in hot dogs; dip into batter. Heat oil to 375 degrees F. Fry until golden brown, about 5-6 minutes. Drain on paper towel.

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Broiled garlic oysters

Ingredients

24 oysters, on the half shell
4 oz butter
3 cloves garlic
6 green onions
1 tbsp parsley, chopped fine
salt
pepper

How to prepare

Place the oysters on the broiler tray. Preheat the broiler. Crush the garlic. Chop the green onions very fine. Combine the butter, salt to taste, pepper to taste, crushed garlic, chopped green onions and chopped parsley in a saucepan over low heat. Cook, stirring frequently, until the butter is melted. Spoon the mixture over the oysters. Place the broiler tray in the broiler until the oysters have been warmed through (2-3 minutes). Serve warm.

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Sirloin tips and mushrooms

Ingredients

1 1/4 lb sirloin, cubed
1 clove garlic, minced
3/4 lb fresh mushrooms, sliced
1/3 cup water or beef broth
1/2 cup dry red wine
1 1/2 tsp soy sauce
2 tsp dijon mustard

1 tsp cornstarch
1/2 cup whipping cream
chopped parsley

How to prepare

Coat a wide skillet with non-stick vegetable spray. Brown the meat. Add garlic as pieces brown, move them to a casserole dish that can be covered. Add 1/4 cup wine to the skillet. Saut’ mushrooms in the wine and add them to the casserole with the meat. Microwave the casserole, covered for 4 minutes, stirring each minute, on high. Remove from microwave, cover and bake in the conventional oven for 1 hour on 275

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Buttermilk pie crust dough

Ingredients

2 1/2 cups unbleached all purpose flour
2 tbsp sugar
1 tsp salt
1/2 cup unsalted butter, chilled and diced
1/2 cup solid vegetable shortening, chilled
6 tbsp buttermilk

How to prepare

Combine flour, sugar and salt in large bowl. Add butter and shortening. Cut in using hands or pastry blender until mixture resembles coarse meal. Add buttermilk and stir with fork until moist clumps form. Press together to form dough. Divide dough in half. Gather dough into balls; flatten into disks. Wrap separately and chill 1 hour. Notes: dough can also be prepared in processor. Using on/on turns, cut butter and shortening into dry ingredients until coarse meal forms. Add buttermilk and process just until moist clumps form. Proceed as above. Can be made ahead. Refrigerate 1 week or freeze 1 month. Let dough stand at room temperature to soften slightly before using.

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Peanut butter dog treats

Ingredients

1 1/2 cups water
1/2 cup canola oil
2 medium eggs
3 tbsp natural crunchy peanut butter (100 per cent peanuts with no added salt or sugar)
2 tbsp vanilla

1 1/2 cups whole wheat flour
1/2 cup unbleached flour
1/2 cup corn meal
1/2 cup rolled oats
non-stick or air-pocket cookie sheet

How to prepare

1. Preheat oven to 400 degrees f.
2. In a large bowl, combine dry ingredients.
3. Beat the liquid ingredients and peanut butter together in a separate bowl. (note: before adding the peanut butter, pour off and discard any extra oil that may have settled out.)
4. Add the liquid mixture to the dry ingredients and blend with electric beater until well-mixed.
5. Form the dough into a ball, and let the dough rest for 10 minutes.
6. On floured board, roll out dough to 1/4″ thick. Cut dough with pig-shaped (or other) cookie cutter.
7. Bake cookies for 20 minutes at 400 degrees f (until firm), then turn off the oven and leave the biscuits inside the oven to cool (this makes the biscuits crispy).
Prepared 11/23/94 by susan wallack, creator of daisy’s delights gourmet doggie treats. From: mike n maty

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