30-MINUTE BEEF STROGANOFF

Ingredients

Nonstick cooking spray
1 lb Round steak – cut into 1/4 in strips
2/3 c water;*
3 oz Mushrooms, sliced – canned
1 pk Dry onion soup mix – **
1 c Yogurt, plain, lowfat
2 tb Flour
6 oz Noodles, egg – cooked

How to prepare

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.

ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

**If you have a sensitivity to sodium, note that the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime back that enables you to use your own mix and control the amount of salt in it.

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